Monster, She Wrote: The Women Who Pioneered Horror and Speculative Fiction. Lisa Kroger, Melanie R. Anderson

Monster-She-Wrote-The-Women-Who.pdf
ISBN: 9781683691389 | 352 pages | 9 Mb

• Monster, She Wrote: The Women Who Pioneered Horror and Speculative Fiction
• Lisa Kroger, Melanie R. Anderson
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683691389
• Publisher: Quirk Publishing

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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Rick Hanson

• Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
• Rick Hanson
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593135464
• Publisher: Potter/Ten Speed/Harmony/Rodale

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Overview

“An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.   In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.  A groundbreaking yet practical book, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace—qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this book explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness. The Buddha didn’t use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha’s penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be—and an effective path for fulfilling this wonderful possibility.

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The Quintessential Quintuplets, Volume 4. Negi Haruba

The-Quintessential.pdf
ISBN: 9781632368539 | 192 pages | 5 Mb

• The Quintessential Quintuplets, Volume 4
• Negi Haruba
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781632368539
• Publisher: Kodansha International

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Cartography. by Kenneth Field

• Cartography.
• Kenneth Field
• Page: 556
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781589484399
• Publisher: ESRI Press

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Prisms of the People: Power & Organizing in Twenty-First-Century America by Hahrie Han, Elizabeth McKenna, Michelle Oyakawa

• Prisms of the People: Power & Organizing in Twenty-First-Century America
• Hahrie Han, Elizabeth McKenna, Michelle Oyakawa
• Page: 216
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780226743905
• Publisher: University of Chicago Press

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Grassroots organizing and collective action have always been fundamental to American democracy but have been burgeoning since the 2016 election, as people struggle to make their voices heard in this moment of societal upheaval. Unfortunately much of that action has not had the kind of impact participants might want, especially among movements representing the poor and marginalized who often have the most at stake when it comes to rights and equality. Yet, some instances of collective action have succeeded. What’s the difference between a movement that wins victories for its constituents, and one that fails? What are the factors that make collective action powerful? Prisms of the People addresses those questions and more. Using data from six movement organizations—including a coalition that organized a 104-day protest in Phoenix in 2010 and another that helped restore voting rights to the formerly incarcerated in Virginia—Hahrie Han, Elizabeth McKenna, and Michelle Oyakawa show that the power of successful movements most often is rooted in their ability to act as  “prisms of the people,” turning participation into political power just as prisms transform white light into rainbows. Understanding the organizational design choices that shape the people, their leaders, and their strategies can help us understand how grassroots groups achieve their goals. Linking strong scholarship to a deep understanding of the needs and outlook of activists, Prisms of the People is the perfect book for our moment—for understanding what’s happening and propelling it forward.

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